When allergy season arrives, it often brings a wave of familiar discomforts. Sneezing, coughing, itchy eyes, and fatigue can disrupt daily life, leaving many people searching for relief. While outdoor allergens like pollen are often blamed, indoor air quality during allergy season plays a significant role in how we feel inside our homes. Additionally, individuals with asthma or respiratory sensitivity may find their symptoms exacerbated by poor indoor air quality.

Recognizing Allergy Symptoms Indoors

Allergy symptoms such as sneezing, nasal congestion, itchy eyes, and even headaches can be intensified by indoor triggers. Mold, pet dander, and smoke contribute to poor air quality, often going unnoticed until symptoms become overwhelming. Fatigue, a lesser-known side effect, results from the body working overtime to fight these allergens, impacting energy levels and overall comfort. For those with pets, extra vigilance is required to manage pet dander and ensure fresh air circulation.

These symptoms are more than seasonal annoyances, they can indicate that your indoor environment is aggravating your allergies. That’s why understanding the sources of indoor air pollution is key to developing an effective strategy to protect your health. If you or your family have asthma or increased sensitivity, addressing these pollutants is even more crucial.

Common Sources of Indoor Air Pollution

Many allergens enter the home through open windows and doors or hitch a ride on shoes and clothing. Pollen is a major offender during spring and fall. Pet dander, which consists of microscopic skin flakes, can linger in carpets, upholstery, and air vents. Dust mites and mold thrive in warm, humid environments like bathrooms and basements, releasing airborne particles that worsen allergy symptoms. Maintaining proper circulation and ensuring fresh air is an essential ingredient in combating these pollutants.

Studies from the EPA show that indoor air can be two to five times more polluted than outdoor air. Without proper ventilation and filtration, your home could be a breeding ground for allergens, making your symptoms worse even when you're inside.

Ways to Improve Indoor Air Quality

One of the best steps you can take is to upgrade your HVAC system’s air filters. High-efficiency filters, such as those with a MERV rating of 11 or higher, trap smaller particles including dust, pollen, and pet dander. Routine HVAC maintenance ensures your system is running efficiently and helps prevent allergens from recirculating in your home.

Adding a whole-home air purifier or standalone HEPA unit can also dramatically reduce airborne allergens. HEPA filters capture up to 99.97% of particles as small as 0.3 microns, including mold spores and pet dander.

Humidity control is another key factor. Dust mites and mold flourish in high humidity. Keep indoor humidity between 30–50% using a dehumidifier or by running your HVAC system with proper ventilation. If you’re not sure where your home stands, Ingersoll’s offers indoor air quality testing to help identify problem areas.

Everyday Habits That Make a Difference

Small daily actions can make a big impact. Wash bedding in hot water weekly to kill dust mites. Vacuum with a HEPA-filter vacuum cleaner, and avoid dry dusting, use a damp cloth to trap particles instead. Keep windows closed on high pollen days and use an air quality app to monitor local conditions.

Also, be sure to change your air filters every one to three months depending on your usage. This not only protects your health but also extends the life of your HVAC system. Learn more about our maintenance plans to keep your system in peak condition year-round.

Create an Allergy-Resistant Home Environment

Simple changes to your home setup can support cleaner air. Use hypoallergenic mattress and pillow covers to block dust mites. If possible, opt for hardwood or tile floors instead of carpet, which traps allergens more easily. In areas where carpet is necessary, steam cleaning can help remove built-up allergens.

It’s also smart to regularly check for signs of moisture or mold, particularly in bathrooms, kitchens, and laundry rooms. Fixing leaks promptly and ensuring proper ventilation goes a long way in maintaining a healthy home environment.

Partner with Local Experts

At Ingersoll’s Air Conditioning and Heating Inc., we specialize in helping Fairhope families breathe easier during the allergy season and beyond. From advanced air purification systems to comprehensive HVAC maintenance, our team is here to help you tackle indoor allergens effectively and support optimal respiratory health.

Don’t let allergy season take a toll on your comfort and health. Call us today at (251) 928-9392 or visit ingersollac.com to schedule an indoor air quality assessment or learn more about our air purification solutions.